Light~Foot Walking
Light~Foot Walking or conscious walking or whatever you'd like to call it, has the ability to nourish, heal, transform, transmute and realign the system. I was gifted the suggestion of conscious walking many moons ago. Nowadays I do enjoy calling it light~foot walking because it sounds more hobbity. Also because I think sometimes I get mega excited when walking in the woods or on a nice sunny day or rain walking or hearing the snow crunching under my boots and because of that, the bottom of feet end up feeling mega sore. I'll expand on this more, like opening a packet of information. Apparently with aging the foot pad inside the foot can wear down or something. Hormonal changes and depending on what we eat and how much quality sleep we get. I really don't know. There seems to be many factors when it comes to the bottom of our feet, not to mention walking on concrete, hard surfaces, the types of shoes we're wearing, if we have insoles and cushioning in the shoes, if we...